There seems to be so much conflicting information about eating carbohydrates these days that it can all become quite confusing. Carbohydrates are an essential part of a balanced diet, the key of course is balance and moderation.

What is a carbohydrate?

Carbohydrates are essentially energy for the body that is derived from plants. There are two types of carbohydrates:

1. Complex carbohydrates include vegetables and starches such as pasta. Eating complex carbs such as pasta allows energy to be released slowly into your body.

The bad carbohydrates

Carbohydrates that have been heavily processed are the ones to avoid or should be consumed in moderation as their energy value has been stripped away. Some examples of bad carbs include white sugar, potato chips, French fries, bleached flour and processed cereals. While they give an instant burst of energy upon consumption, this energy doesn't last very long and leaves you feeling hungry sooner.

Will carbs make me fat?

A healthy diet is about moderation. If you eat too much of anything it will have a negative effective on your weight. Carbs are no different. They should be part of every balanced diet in conjunction with fresh fruits and vegetables. If eaten moderately, carbs will help keep your weight at a healthy level and improve your overall energy.

Health Tip

For a healthier lifestyle it is recommended you eat carbs such as pasta and rice and take part in moderate exercise for at least 30 minutes everyday. Together, carbs and exercise, will lead to a happier, healthier you.